Sun, Jan 10
|Online Event
MoveFree: a New Life Resolution
MoveFree is a 30 day "build a habit" challenge for those looking for guidance, accountability, and sisterhood support as we venture together to build a genuine healthy relationship to our bodies, and in turn, ourselves.
Time & Location
Jan 10, 2021, 8:00 PM EST – Feb 09, 2021, 12:00 AM EST
Online Event
Guests
About the Event
Throughout this challenge there will be designated days for virtual workouts led by me, all tailored to be accessible without a gym or even weights. (If you’re advanced in the fitness realm of your health, I’d recommend having dumbbells ranging from 5lbs – 15lbs). Other than working out, you will be added to a What’s App group chat (should be downloaded prior) of fellow sisterfriends for support and accountability. Throughout the challenge, journal prompts for diving deeper into your relationship with yourself, weekly group calls, and ongoing 24/7 support will be provided to you, as well as other resources.
This year was and still continues to be one of the most difficult many of us have faced in a long time, and it’s been amplified by separation and isolation. Working towards a better You can seem impossible if you don’t have a support system. Let me take you deeper into your understanding of your relationship with fitness, health, and the foundation of it all, YOU!